Nutrition Counseling

I help you obsess less and live more

If you’re looking for more private support, work with Kat 1:1 through her virtual 50-minute 1:1 nutritional counseling sessions. Kat will be your confidant, food freedom bestie, and personal cheerleader as you take on the journey to food freedom together.

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1:1 Nutrition Counseling

Group program: Fueled by Food Freedom

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Ready to stop dieting, counting calories, beating yourself up in the mirror and feeling overwhelmed by food? Join other like-minded women on your journey to food freedom and body respect. This FBF group education program is full of accountability, support, and guidance for women just like you! (Sorry men, this is only for the ladies)

*The summer FBF group will begin June 2024*

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 MEET KAT

Hi! I’m a Registered Dietitian with a Masters in Nutritional Sciences as well as a Certified Personal Trainer with a passion for helping high achieving people like you find food freedom. My goal is to help you obsess less and live more!

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“Thank you for what you’ve done for me. I understand myself better and my relationship with food is better.!”

—A.S.

Are you feeling lost with food and not sure where to start?

Let’s put our heads together and figure this out!

Book your free call below.

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