It’s time to obsess less and live more.
Fueled by Food Freedom
Hey girl! This 10 week group program is for you if…
You find yourself thinking about it ALL.THE.TIME. and feel guilty when you eat your fave foods.
You struggle with being restrictive with food then bingeing.
You use exercise to earn your food or struggle to fit exercise into your life in a healthy way.
It’s difficult for you to accept your body amongst our diet culture driven and photo filtered society that makes you feel like you have to shrink yourself.
You are a social gal who works hard but lives for dinners and drinks out with family and friends.
FBF will teach you to…
Give up dieting and calorie counting to find food freedom that lasts forever!
Eat what you want and when you want it without punishment or feeling out of control.
Stop restricting, bingeing and learn to handle your emotions in supportive ways.
Enjoy food again without it taking away from your time, energy and relationships.
Heal from making your outward appearance your #1 goal - because health doesn’t look just one way!
In FBF, you will receive…
Weekly Zoom calls with two food freedom loving dietitians Kat Scheurer & Peyton Plaisance.
6 guided modules with associated tools to support your journey to food freedom
Private group chat
New friendships with women who understand you!
What FBF graduates have said
“The questions on the modules and the way you worded them helped me deal with things I’ve never deal with before. They helped me understand myself better and I’m happier now
— Aimee S.
“I know that I am not willing to ever diet again.”
— Lacey P.
“The weekly group calls were so helpful because I was able to acknowledge that I am not alone.”
— Abby V.
“Being in the group and being able to talk openly with other people, I stopped restricting or even thinking about it.”
— Lindy D.
