Your journey to Food Freedom starts here ♡
Hi! Thank you for being here. I’m Kat - a Registered Dietitian and Certified Personal Trainer. I pride myself in being a food freedom and Intuitive Eating expert and I am determined to help you leave dieting and restriction behind so you can live a fuller, happier life!
If you are feeling curious about my background……I’ve been a dietitian since 2009 and worked solely in the hospital setting until I went to work for an eating disorder recovery treatment center in 2015. It was there where I truly learned to know and understand human behaviors and beliefs around food. After a move with my husband, I finally decided to take a chance on myself and open my private practice where I’ve been treating those struggling with eating disorders and disordered eating since 2017. Being my own boss and caring for the types of clients I am most passionate about has been the biggest joy of my career!
This is my husband Paul and our Boston Terrier, Rufo.
We are born and raised Texans who love the outdoors! As often as we can, we travel, hike, play tennis and walk the dog. At the end of the day, you can find us hunkered down in the living room watching a comedy or mystery series on Netflix.
You belong here. ♡
Ready to stop dieting, restricting, counting calories and punishing yourself with exercise? Our nutrition counseling is a supportive and non-judgmental place for you to find support in your journey to food freedom!