1:1 Nutrition Counseling
Offered in person in the Dallas-Fort Worth area or in a virtual setting
For Who
Kat treats individuals ages 15+ in the Dallas-Fort Worth area struggling with:
Eating Disorders
Disordered Eating
A desire to end their obsession with food to live a fuller, happier life!
(Kat is not accepting individuals diagnosed with ARFID at this time)
What to expect
Kat conducts an assessment (1 hour) where she will ask your current and past medical history and dietary intake; as well as struggles involving food, your body and exercise. It’s also important that Kat understand your lifestyle and schedule to better assist you. At the end of this this visit, Kat will briefly set goals with you and/or discuss next steps.
Kat conducts follow-up sessions (50 minutes) where she can develop a meal plan (if needed) and nutrition education will be provided to you and your support system. We will also discuss meal planning related struggles and concerns. These sessions are meant to address your successes and challenges and do any problem solving that is needed to ensure you are achieving your health goals.
Business Info
Kat does not accept insurance. Upon request, a superbill can be provided to you to seek out-of-network reimbursement. Superbills are provided on a monthly basis.
1:1 sessions are conducted in-person on Tuesdays and Thursdays from 10 am to 5 pm and virtually on Mondays and Wednesdays from 11 am to 3:30 pm.
Assessment fee: $180 + processing fee
Follow-up fee: $130 + processing fee
Kat’s office is located within Girls to Women/Young Men’s Health & Wellness Fort Worth.
Website: Home - G2WYM (gtw-health.com)
Virtual 1:1 Food Freedom Intensive
For Who
Individuals ages 18+, struggling with:
Thinking about food all day
Obsessive about calorie and/or macro tracking
Dieting and restricting food causing you to binge
Punishing yourself with exercise just to burn calories
Poor body image and body acceptance
Please note: This virtual intensive is not suited for individuals who have recently been diagnosed with an eating disorder and/or are struggling with purging. If this is you, please contact Kat directly and/or see the 1:1 counseling option described above.
What to expect
Kat conducts a thorough assessment (1 hour) where she will ask your struggles involving food, your body and exercise. It’s also important that Kat understand your lifestyle and schedule to better assist you. At the end of this visit, Kat will set short and long term goals with you to kickstart your journey to becoming an intuitive eater.
Kat conducts follow-up sessions (30 minutes) where nutrition education will be provided based on the principles of Intuitive Eating. These sessions are meant to address your successes and challenges and do any problem solving that is needed to ensure you are finding food freedom!
Along with the sessions, you will receive some associated activities and journal prompts to support you between our sessions.
The details
Virtual counseling is available on Mondays and Wednesdays from 11 am to 3:30 p.m.
4 session package: $625
This includes one 60 minutes assessment and three 30 minute follow-ups.
This is a quicker option for the individual who feels they have less time to commit. Quality is definitely not sacrificed!
Contact Kat for 1:1 appointments
retroactivehealthtx@gmail.com
(469) 450-7006
4200 S. Hulen St, Ste 450
Fort Worth, TX 76109
Fort Worth Office Mascot
Kat values creating a comfortable and compassionate environment for her clients. Her Boston Terrier, Rufo, never misses a day in the office! He will be your instant best friend and particularly loves to snuggle in your lap with a toy in his mouth. With that said, if you are not a fan of dogs…..no worries!! Rufo doesn’t mind snoozing in his bed or roaming the halls of the clinic while we have our session.