Yay!! You are just one click away from building a better body image.
Scroll down and get ready to start feeling confident in your own skin!
This (free) interactive guide is for you if…
You struggle with basing your worth off of your weight.
You spend lots of mental energy thinking about your body & checking to make sure it’s not changing.
You constantly compare yourself to others which effects how you talk to & feed yourself.
You are ready to break free from the photo-filtered pressures of our society & learn to accept your body.
What’s included:
Learn your body image story, tackle comparison within social media and every day life and identify your appearance (body) checking rituals
Steps on how to make social media a safe place for you, put body neutrality/acceptance into practice and break up with appearance checking rituals.
Lots of interactive questions, activities and writing space provided to put these practices into your daily life!